Have you ever missed a good night sleep and then the next night stayed up late to watch your favorite rerun of Friends, Frasier or Scrubs…because even though you had seen it five times, you just couldn’t get enough? And then…...
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Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: Aging, Balance, Beauty, Good Night Sleep, Insomnia, Mental Wellbeing, REM, Sleep Stages
Did you ever wish that you had an internal alarm to tell you to ‘slow down’…or to ‘stop eating doritos’…or to ‘get back to the gym’…or to even ‘take a vacation’…before it is too late? I got mine this morning. …...
Posted in Brett's Blog, Fitness, Nutrition Tagged with: Aging, Balance, falling off the wagon, Mental Wellbeing, Personal Development, Prevention, wellbeing, wellnes
This past Friday, I had the great pleasure of seeing ‘Next Generation,’ an extraordinary modern ballet production put on by the Boston Ballet at the Wang Theater. When I go to the theater or shows, I often flip through the Playbill during…...
Posted in Brett's Blog, Eco-Living Tagged with: Aging, Beauty, botox, Face lift, plastic surgery, rhinoplasty
I’m not sure what it is, but I know that everyone, at least once in their life goes through some ambivalence about a birthday, if not several. Often it is a milestone, but sometimes it is just a random, weird, off…...
Posted in Brett's Blog, Mind-Body Tagged with: Aging, birthdays, Getting older, Mental Wellbeing, Personal Development
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