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Nintendo’s Wii Fit is revolutionizing the health and fitness industry, getting people of all ages off their butts and moving in a healthier direction.  I don’t own Wii…and there is a good chance I never will.  However, about 4 months…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,

You just went away for the weekend and you came back to find that you gained 5 pounds over the course of 3 days. In your disbelief, you quickly curse the Weight Gods for being so cruel. Sound familiar? This…...

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Posted in Brett's Blog, Fitness, Nutrition Tagged with: , , , , , , , , ,

Unfortunately, there may be times that smiling can be difficult – when it might not be easy and might feel virtually impossible.  Sometimes we get so caught up in the bad things that we forget that smiling is actually an option. …...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , , , , , ,

For thousands of years Beauty secrets have been passed down from one generation to the next. In fact we still use some of these fabulous remedies today, such as, milk baths for which Cleopatra was known. So I thought I’d…...

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Posted in Article, Eco-Living Tagged with: , , , , , ,

I was raised to think that paying high prices for luxury items and luxury brand names were a waste of money.  Although we lived very comfortably, my parents raised me to have a great work ethic, to value the dollar and to…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , , , ,

When it comes to outward signs of aging, there’s no shortage of theories about the causes. In recent years, several beauty products containing hyaluronic acid (HA) have been introduced into the market, ranging from vitamin supplements to HA injections. However,…...

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Posted in Article, Eco-Living Tagged with: , , , , ,

After falling head over heals for Nature’s Path Organic Flax Plus Granola Cereal with Pumpkin Seeds, my interest around Flax was peaked.  I did some research around the benefits of Flax and why we should be incorporating this little teeny weeny…...

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Posted in Brett's Blog, Nutrition, Reviews Tagged with: , , , , , , , , , ,

This past April it was announced that a new book is available called ‘My Beautiful Mommy’.  Don’t let the name fool you…this isn’t some testament to how children adore their mothers.  It isn’t about children thinking their mothers are the most beautiful…...

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Posted in Brett's Blog, Eco-Living, Mind-Body Tagged with: , , , , , , , ,

As we flip through magazines, we see the beautiful women with perfect skin and wonder, “How can I look like that?” You could, if you had an army of soldiers with weapons such as a blow-dryer and Sergeant Stylist on…...

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Posted in Article, Eco-Living Tagged with: , , , ,

We all have been on the band wagon about sustainability….green living…triple bottom line…social responsibility…yada yada.  When looking at the environment and when looking at our recently grown passion for sustainability, we have been in a reactive mode: slapping band aids on…...

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Posted in Brett's Blog, Eco-Living Tagged with: , , , , , , ,