When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...
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Posted in Brett's Blog, Fitness Tagged with: aerobic, aerobic exercise, aerobic exercises, aerobic training, aerobic workout, aerobic workouts, aerobic zone, anaerobic exercise, breathing, continuous training, exercise, exercise intensity, exercise physiology, heart, heart rate, intensity, muscle, physical exercise, target heart rate, weight training, workout
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