When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...
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Posted in Brett's Blog, Fitness Tagged with: aerobic, aerobic exercise, aerobic exercises, aerobic training, aerobic workout, aerobic workouts, aerobic zone, anaerobic exercise, breathing, continuous training, exercise, exercise intensity, exercise physiology, heart, heart rate, intensity, muscle, physical exercise, target heart rate, weight training, workout
Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...
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