
When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...
When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...
Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...
If you stay somewhere that has a hotel gym while traveling, you’re at least guaranteed a couple of aerobic exercise machines. You’ll probably have access to a stationary bike and a treadmill at the very least. If you are lucky,…...
Most times when I exercise, I really enjoy it. I love to sweat. I love to increase my heart rate. And, I love the endorphins that get released into my blood stream as a result of my hard work. That…...