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When doing aerobic exercise, it is important to make sure that your heart rate is high enough and that you are working hard enough. If you aren’t reaching a certain level of intensity, you won’t get the benefits of doing…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , , , , , , , , , , , , , ,

Well, I’ve officially passed the half-way mark of the P90X Extreme Home Fitness program. In light of this milestone, I wanted to officially give you a mid-point P90X review. Over the last seven and a half weeks, I’ve come to…...

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If you stay somewhere that has a hotel gym while traveling, you’re at least guaranteed a couple of aerobic exercise machines. You’ll probably have access to a stationary bike and a treadmill at the very least. If you are lucky,…...

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Most times when I exercise, I really enjoy it.  I love to sweat.  I love to increase my heart rate.  And, I love the endorphins that get released into my blood stream as a result of my hard work.  That…...

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Posted in Brett's Blog, Fitness Tagged with: , ,