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My husband and I view the act of making change quite differently. It makes sense: we are different people. Although I suppose much of the way we approach it depends on the change itself, I’m fascinated by the fact that…...

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Our bodies are naturally wired to crave sugar…both for mental reasons and for physical reasons.  Physically, our cravings come from a deep ancestral need for micro-nutrients, which are found in fruits.  When we crave sugar, we are actually craving the…...

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Posted in Brett's Blog, Nutrition Tagged with: , , , , ,

When I worked at my last company, I bought a 12 ounce cup of coffee every morning.  When I started working at home, however, I started making my own coffee.  Not thinking about the caffeine intake, I’d make a pot…...

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Hello, my name is Brett and I have an addictive personality. Pretend Crowd Answers: “Hello Brett.” Ok, so I am not a drug addict or a gambler. I am not a sex addict and no, even though I have a…...

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Over the last ten years or so, carbohydrates have gotten a pretty bad rap.  Truth be told, however, carbohydrates are a real necessity to a healthy diet.  Carbs are our bodies’ main source of energy and are important in regulating…...

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Posted in Brett's Blog, Nutrition Tagged with: , ,

Throughout my lifetime, I think I’ve been able to maintain strong willpower over various things.  Sometimes it was specific to diet and exercise, other times it was specific to relationships, and other times, it was specific to ‘doing the right thing’…...

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