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Over the last month or so, I’ve been in a funk.  I hadn’t an idea as to why, however, until this past weekend.  On a long and beautiful walk, it hit me:  Having just released my book, I’ve been frantically…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , ,

When we work hard for something and finally achieve it, it is wonderful to celebrate and reward our accomplishments. Whether the achievement is big or small, rewarding ourselves allows us to acknowledge our effort, while giving ourselves permission to bask in our own glory. How we celebrate our accomplishments can be just as much fun as the accomplishment itself. Here are some creative ways to let loose, have fun and give yourself a…...

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Posted in Brett's Blog, Mind-Body Tagged with: , , , ,