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Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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Undoubtedly, Core Synergistics from P90X works out not just your abs, but also your legs and arms. I’m not going to lie, this workout wasn’t my favorite when I started, but it has grown on me over the last few…...

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Let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having a one-on-one session.…...

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If you aren’t taking a ‘Core‘ fitness class, abdominal exercises are often tacked onto the end of a fitness class, with the conventional crunch as the mainstay of these exercises.   Once in awhile, if you are lucky enough to…...

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Ten years ago, if you ever took a group exercise class, you probably had the somewhat unpleasing experience of getting thrown into a 2 minute abs fire drill at the end of the class.  These days, however, the conventional ab…...

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I’m 5′ 2″ and 125 pounds with a ‘mesomorph’ body type (think Yellow Labrador Retriever versus Greyhound).  I’m happy with this…I love being strong and muscular.  That said, I’ve always thought of myself as being muscular in a ‘thick’ way. About a week…...

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