Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...
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Posted in Brett's Blog Tagged with: abdominal exercise, Abs, anatomy, biology, bodyweight exercise, connecticut, core, exercise, exercise physiology, flat stomach, in shape, muscle, muscles, muscular system, physiology, rectus abdominis muscle, shape, six pack, summer, transversus abdominis muscle, vacuum exercise, video, watches
Undoubtedly, Core Synergistics from P90X works out not just your abs, but also your legs and arms. I’m not going to lie, this workout wasn’t my favorite when I started, but it has grown on me over the last few…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: Abs, Core Synergistics, P90X, resistance training, workout, Workout Video, workout videos
Let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having a one-on-one session.…...
If you aren’t taking a ‘Core‘ fitness class, abdominal exercises are often tacked onto the end of a fitness class, with the conventional crunch as the mainstay of these exercises. Once in awhile, if you are lucky enough to…...
Ten years ago, if you ever took a group exercise class, you probably had the somewhat unpleasing experience of getting thrown into a 2 minute abs fire drill at the end of the class. These days, however, the conventional ab…...
I’m 5′ 2″ and 125 pounds with a ‘mesomorph’ body type (think Yellow Labrador Retriever versus Greyhound). I’m happy with this…I love being strong and muscular. That said, I’ve always thought of myself as being muscular in a ‘thick’ way. About a week…...
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