If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...
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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: ab, ab ripper, abdomen, abdominal, abdominal exercise, abdominal exercise dvd, abdominal exercises, bodyweight exercise, core, exercise equipment, health, P90X, repetition, resistance training, sit up, workout, workout videos
For the better part of this P90X blog (so far), I’ve skipped over the Ab Ripper X workout. The Ab Ripper X is a 15 minute workout, made up of 11* core exercises. Each of the core exercises requires that…...
Posted in Brett's Blog, P90X Blog Tagged with: ab ripper x, abdominal exercises, Abdominals, core exercises, P90X
If you aren’t taking a ‘Core‘ fitness class, abdominal exercises are often tacked onto the end of a fitness class, with the conventional crunch as the mainstay of these exercises. Once in awhile, if you are lucky enough to…...
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