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Digestion

One of the worst feelings we can experience physically is constipation.  It can leave us feeling bloated and uncomfortable, possibly for days, depending on the level of irregularity we are experiencing. Regularity is extremely important to our health and can…...

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Posted in Brett's Blog, Nutrition, Travel Tagged with: , , , , , , , , , , , , , , , , , ,

Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack),…...

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Posted in Brett's Blog Tagged with: , , , , , , , , , , , , , , , , , , , , , ,

If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...

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Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: , , , , , , , , , , , , , , , ,

If you’ve ever done workout routines or abdominal exercises using a DVD in your living room, you know that a great instructor is KEY in motivating you to get off the couch. Regular, consistent exercise on a long term basis…...

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