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Yesterday was the first time I tried the Core Synergistics workout of P90X. The purpose of Core Synergistics is to strengthen the lumbar spine and trunk muscles. This is very important because these muscles support all your other muscles in…...

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Posted in Brett's Blog, P90X Blog Tagged with: , , , , , , , , ,

A lot of people choose to go to the gym only a few days a week, but when they go, they cram in several activities – cardio, strength training and abs – into their session.  There is nothing wrong with…...

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Posted in Brett's Blog, Fitness Tagged with: , , , , , , , ,