Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...
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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: a healthy diet, Artificial Color, Artificial Dyes, Big Change, change, Color Of Food, colors, food, Healthy Changes, healthy diet, Hyperactivity, Peanut, Small Changes, The Color Of Foods
If you aren’t big into fish, it may be a struggle to get it into your diet. Personally, it has only been in the last ten years or so that I would even entertain ordering cod, sea bass or salmon.…...
Posted in Brett's Blog, Eco-Living, Nutrition Tagged with: a healthy diet, Diet, fish, fish and shellfish, fish food, fish products, fresh fish, healthy diet, huge fish, little olive oil, mercury in fish, more fish, salmon, seafood, shellfish, tuna, your diet
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