Get free tips to make change and create your best life

Blog Archives
Spend Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Eco-Living, Small Changes Tagged with: , , , , ,

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,
Stay off the Couch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes Tagged with: ,