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How Many Short Breaks Leads to Massive Progress

How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...

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How Learning Will Keep You Eternally Young

You probably know that once you graduate from school, the learning doesn’t stop – it simply takes new forms like friends, family, bosses, great books, documentaries, and even, strangers. When it comes to the power of your mind, it’s a…...

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Get a Massage – Your Brain Will Thank You

If someone told you to go get a massage, you probably wouldn’t resist much. So here you go: Go get a massage! Getting a massage may sound luxurious and self-indulgent, but it actually offers many mental and physical benefits. Massage…...

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Make a Schedule, Master Your Mind

With a seemingly never-ending to-do list, it can be almost impossible to imagine getting it all done in one lifetime. Work, errands, chores, hobbies, friends, family, cooking, working out … how do you fit it all in? It’s all about…...

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Why Adult Coloring Books are So Popular

Walk into any bookstore today and you’ll find a whole table – maybe even a whole bookcase – dedicated to adult coloring books. I’m not talking about “mature content”; rather, these coloring books, unlike versions geared towards children, have detailed…...

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The F Word: Why Eating FAT May Save Your Brain

FAT: A scary 3-letter f-word from which you might be running away. “Fat” has gotten quite a bad rap over the last few decades, causing many to turn to high-carbohydrate, low-fat diets. Yet, over the last 5-10 years, many studies…...

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Breaking the Mental Health Stereotype Between Friends

You can talk to your best friend about almost anything – bad dates, great recipes, exciting vacations, work horrors … but what about your mind? Despite the widespread application of talk therapy and psychological medications, having intelligent, compassionate conversations with…...

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5 Ways to Practice Gratitude when You’re Not Feeling Grateful

As we watch the current events of the last week or so unfold, it feels as though we are faced with challenges that seem insurmountable. Bearing witness to the tragedies, injustices and violence all around the world can make it…...

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Be Part of My Flash Mob!!!!!!

52 Small Changes for the Mind comes out in a few short weeks, and as you might imagine, I’m going gangbusters trying to get the word out. It is hard to believe this is my FOURTH book! Yet, in the…...

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New Year's Resolutions

Why Your Approach to the New Year’s Resolution Needs to Change

It is hard to believe we are full into the holiday season and will be embarking on another New Year’s. The general trend we will see over the holidays: Eating…Drinking…Merriment…which propels many of us into a fast and furious resolve…...

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