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9 Tools for Meditation

9 Meditation Tools to Help Get You Meditating

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

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The Secret to Consuming Less Sugar

If you’re a parent, you probably fight a daily battle with sugar. Most of us can attest to the noticeable effects of sugar on our kids’ behavior: “bouncing off the walls.” Study after study has demonstrated the negative side of…...

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Goal Setting for Kids

Goal-Setting with Kids: How to Make It Work

Personal goal-setting is a great way to ensure children make room for pursuing their own interests and achievements. Here’s how to make it work....

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Kindness Challenge

Kindness Challenge: 10 Acts of Kindness

Being kind to others may seem like a no-brainer, but research shows there’s great benefit. Showing kindness doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve…...

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Non-Toxic Stocking Stuffers

Toxin-Free Stocking Stuffers

Stumped for stocking stuffers this year? Don’t default to plastic toys, candy and run of the mill personal care products! Check out these non-toxic gifts....

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11 Funny Books to Read with Your Family

Get Giggling: 11 Funny Books to Read with Your Family

One of the easiest changes you can make when it comes to health and happiness with your family is laughing more. It costs nothing, takes little time, and who doesn’t love a good laugh? In my forthcoming book, 52 Small…...

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Chocolate Zucchini and Carrot Muffins

Chocolate Zucchini Carrot Muffins – Dairy Free, Gluten Free

Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4  year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...

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Warrior Theresa Larson – An Interview

I met Theresa Larson at reunion up at Cornell University a year ago at a book signing I did. She won me over the moment I met her. Not only is she tall, beautiful and smart, but she is also a Marine.…...

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Top 3 Changes to Make for a Healthier Mind

There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...

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Want a Healthier Mind? Get it All Out of Your Head!

You’ve heard the statistic before: we have 60,000 – 90,000 thoughts in one day, and up to 80% of those thoughts are the same ones we had yesterday. Why do you keep thinking about the same things over and over?…...

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