You’ve heard the statistic before: we have 60,000 – 90,000 thoughts in one day, and up to 80% of those thoughts are the same ones we had yesterday. Why do you keep thinking about the same things over and over?…...
Do you have a soundtrack for your life? The music you listen to most often colors your perception of the world, your well-being, and your relationships with others. A universal language, music ignites passion and emotion in all of us.…...
Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...
How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...
You probably know that once you graduate from school, the learning doesn’t stop – it simply takes new forms like friends, family, bosses, great books, documentaries, and even, strangers. When it comes to the power of your mind, it’s a…...
If someone told you to go get a massage, you probably wouldn’t resist much. So here you go: Go get a massage! Getting a massage may sound luxurious and self-indulgent, but it actually offers many mental and physical benefits. Massage…...
With a seemingly never-ending to-do list, it can be almost impossible to imagine getting it all done in one lifetime. Work, errands, chores, hobbies, friends, family, cooking, working out … how do you fit it all in? It’s all about…...
Walk into any bookstore today and you’ll find a whole table – maybe even a whole bookcase – dedicated to adult coloring books. I’m not talking about “mature content”; rather, these coloring books, unlike versions geared towards children, have detailed…...
FAT: A scary 3-letter f-word from which you might be running away. “Fat” has gotten quite a bad rap over the last few decades, causing many to turn to high-carbohydrate, low-fat diets. Yet, over the last 5-10 years, many studies…...
You can talk to your best friend about almost anything – bad dates, great recipes, exciting vacations, work horrors … but what about your mind? Despite the widespread application of talk therapy and psychological medications, having intelligent, compassionate conversations with…...
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