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Mixed-Berry Smoothie

Mixed Berry Smoothie

Photo: Brett Blumenthal

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack.


  • 1 cup mixed-berries (use frozen if out of season)
  • 1/2 medium banana
  • 1/4 cup ground flaxseed
  • 1 cup baby spinach
  • 1/2 cup plain, non-fat Greek yogurt
  • 1/4 cup skim milk


In a blender, mix until smooth and creamy.  Drink immediately!

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Posted in Breakfast, Dinner, Recipes, Snacks Tagged with: , , , , , ,