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Kale Smoothie

I love this shake and like to refer to it as the “Lean Green Machine.”  Because of the Kale, the shake is extremely high in both Vitamin A and Vitamin C.  To round out the protein, I’ll often will have it with an egg-white omelet for lunch. It is packed with nutrients and is really flavorful. It is sort of like Gazpacho…but if you can imagine even healthier. It is also a great time-saver if you want to avoid making a salad.


1/4 Cucumber
2 cups Kale
1/8 cup Red Onion
1/4 cup Red Pepper
6 ounces Tomato Juice – No Salt Added
1 Tbsp Balsamic Vinegar
1/4 cup water


Put in a blender and blend until smooth. Drink immediately.

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Posted in Lunch, Recipes, Salads, Sides, Snacks Tagged with: , , ,