Summer is approaching and that means swimsuit season. In order to get your abs in shape for the beach, it is important to exercise all muscle groups in your core. You’ll want to work your rectus abdominis (aka: six pack), your obliques (the muscles on your sides), your transverse abdominis (muscles deep within your abdomen) and your lower back. All four of these areas are important to good posture and a nice toned flat stomach.
Watch this segment from Better Connecticut for a quick demo on four key exercises you can do to work all of these areas.