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If you stay somewhere that has a hotel gym while traveling, you’re at least guaranteed a couple of aerobic exercise machines. You’ll probably have access to a stationary bike and a treadmill at the very least. If you are lucky,…...

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If every minute of your business trip is booked solid, then it’s probably safe to say that when you do squeeze in travel workouts, they need to be as effective as possible. As a result, you should care about your…...

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Whether your business trip takes you to a client site, a trade show or a sales call, business travel means being surrounded by other people. Travel unto itself can be draining, but when you have to be “on” 24/7, it…...

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When traveling for business or for pleasure, a hotel stay can make or break our trip.  Traveling can easily throw off our systems, and as a result, choosing a hotel room that helps us get a solid night’s sleep is…...

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Business trips can take a toll on our ability to maintain a healthy diet. And the flight doesn’t help…especially if you take flights that are several hours long.  If you aren’t flying first class on your business trip, chances are…...

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How many times have you packed your sneakers, gym clothes and iPod with only the best of intentions and then find by the end of your business trip you either feel guilty for not having used them, or worse, you…...

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