At the end of a long day of work, caring for kids and keeping up with life, the idea of getting a hot, home-cooked dinner on the table and eating it together can be a real challenge. There are plenty…...
Uncategorized
If you’ve lamented the loss of real conversation in your life, you wouldn’t be alone. Sherry Turkle, MIT communications professor and noted author, reminds us: “The world is more talkative now, but it’s at the expense of real conversation.” Cultivating…...
Posted in Family Health, Mind-Body, Uncategorized Tagged with: active listening, conversations, family relationships, listening, listening skills, Relationships
Recently, I was in the market for some special card stock for my art business, and I was going back and forth between two products I didn’t love. I kept thinking, “I really wish they had my favorite card-stock available…...
Posted in Mind-Body, Uncategorized
A couple of weeks ago, I caught an episode of Dr. Sanjay Gupta’s Sunday morning show on which he talked about Denmark being the happiest of countries. The most recent pole by Gallup, has actually revealed that the happiest countries…...
Posted in Brett's Blog, Uncategorized
It has been about a year and four months since my son was born, and as you might have noticed, it has created a bit of a writing void. For those of you who are parents, I have a new…...
Posted in Change / Reinvention, Uncategorized
Posted in Uncategorized
When embarking on change it is important to be realistic about what you hope to accomplish. Here are five tips I shared on Fox-25 Boston from my 52 Small Changes Arsenal. Be a Bean Counter: Eat 1/2 cup of beans…...
Posted in Uncategorized
Posted in Uncategorized
If you are a frequent flyer, you probably spend a good number of hours in flight. The worst thing that can happen, is that you have a less than comfortable experience in flight. Granted, there are a lot of factors…...
Posted in Travel, Uncategorized Tagged with: bose headphones, comfortable, ear plugs, earplug, flight, flight experience, flights, frequent flyer, headphones, noise canceling headphones, noise cancelling headphones, travel tips
When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result, we may go a long time between meals, which slows down our metabolism, and worse causes hunger pangs.…...
Posted in Travel, Uncategorized Tagged with: business trip, dietary fiber, hunger, hunger pangs, lean proteins, omega 3 fatty acid, protein, reduce hunger, unhealthy foods
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