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New Year's Resolutions

It’s hard to believe we’ve rounded the corner into another year, not to mention, another decade! After coming off a few weeks of holidays…Eating…Drinking…Merriment…many of us have been propelled into New Year’s resolutions as of January 1st. I’m not going…...

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Although many parents are happy to let their little ones enjoy Halloween without any limits, if you’re a parent looking for healthier options for Halloween, there’s good news: tons of brands are providing healthier options.  First thing’s first, however. Before…...

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At the end of a long day of work, caring for kids and keeping up with life, the idea of getting a hot, home-cooked dinner on the table and eating it together can be a real challenge. There are plenty…...

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Posted in Family Health, Nutrition, Small Changes, Uncategorized
5 Tips to Be a Better Listener

If you’ve lamented the loss of real conversation in your life, you wouldn’t be alone. Sherry Turkle, MIT communications professor and noted author, reminds us: “The world is more talkative now, but it’s at the expense of real conversation.” Cultivating…...

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Posted in Family Health, Mind-Body, Uncategorized Tagged with: , , , , ,
GET WHAT YOU WANT

Recently, I was in the market for some special card stock for my art business, and I was going back and forth between two products I didn’t love. I kept thinking, “I really wish they had my favorite card-stock available…...

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Posted in Mind-Body, Uncategorized
Happiest Country

A couple of weeks ago, I caught an episode of Dr. Sanjay Gupta’s Sunday morning show on which he talked about Denmark being the happiest of countries. The most recent pole by Gallup, has actually revealed that the happiest countries…...

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Posted in Brett's Blog, Uncategorized

It has been about a year and four months since my son was born, and as you might have noticed, it has created a bit of a writing void. For those of you who are parents, I have a new…...

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Posted in Change / Reinvention, Uncategorized

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When embarking on change it is important to be realistic about what you hope to accomplish. Here are five tips I shared on Fox-25 Boston from my 52 Small Changes Arsenal. Be a Bean Counter: Eat 1/2 cup of beans…...

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Segment on Better Connecticut about easy ways to make Superbowl healthier....

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