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Over the last three months, I’ve embarked on the P90X journey. For those of you who haven’t heard of P90X, it’s an Extreme Home Workout program sold by Beachbody and Tony Horton. I’ve stuck with the program through business travel,…...

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Although many of our travel tips can be applied to an individual going on vacation, The Healthy Road Warrior began with the mission of providing travel tips to the frequent flyer, business traveler and road warrior, in order to support…...

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Charles Stuart Platkin is the “Diet Detective” and each year he contacts the media departments of airlines to conduct a survey on airline meals and airline food as to which is healthiest. Although not all airlines were cooperative in giving…...

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Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.”  Besides the fact that it is a great source of calcium, iodine and phosphorous, among other vitamins and minerals, it also contains live active bacterial cultures which may help…...

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With the vast influx of bed bugs amidst our major cities, not only are bed bugs a problem in hotels, but we are seeing problems in residential areas, schools, airplanes, trains, and even workplaces. Is a matter of fact, my…...

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When traveling on business trip after business trip, it is very easy to fall into a hotel fitness rut. With so many easy excuses to not exercise, getting to the hotel fitness center is a feat unto itself. But being…...

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Frequent travel means constant exposure to germs. And during the holiday season, this only gets worse. Although some people swear by flu shots, I’m not a huge fan of getting them. Flu shots generally tend to attack influenza from past…...

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Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When traveling, you have three approaches to healthy eating: 1) You can look for higher quality, healthier food…...

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If you are a frequent flyer, a flight attendant or a pilot, you are in and out of airports on a regular basis…maybe twice a week or more. Every time you go through an airport security scanner and are subjected…...

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Staying hydrated is an extremely important component of healthy travel. Water is instrumental in flushing your system, carrying nutrients to your body, keeping your mucus membranes moist, and keeping your digestive tract regular. When we go on a vacation or…...

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