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You’re in the airport and you run into the newsstand for a quick snack. What do you choose? What is healthiest? Reading nutrition labels is vital to making healthy decisions on the go. Watch this short video to understand what…...

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Maintaining a healthy diet on the road is hard enough, but if you require gluten-free restaurants, are vegan or vegetarian, or suffer from food allergies, it becomes exponentially more difficult. Business travel doesn’t mean you have to forgo your dietary…...

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If you are a business traveler, your elite status may get you access to the club floor for breakfast. If not, a lot of hotels offer a breakfast buffet as a quick and convenient option for most of their guests.…...

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If you are a business traveler, you are probably getting your fair share of bread and butter. It is part and parcel of life on the road. Unfortunately, however, the bread and butter at lunch and dinner adds tons of…...

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As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets start, a lot of gym memberships get purchased, and a lot of lofty goals…...

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Last week I fell victim to the blizzard of the northeast and got stuck in Chicago for a night on my way back from Seattle. Coming off a fantastic visit with my publisher (AmazonEncore) for Get Real and Stop Dieting!,…...

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Almost every Road Warrior I know has gone on a diet. And it’s no surprise given the typical road warrior lifestyle. If your New Year’s Resolution is to go on a diet and lose some extra road warrior poundage, I…...

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One more reason to become a Starwood Preferred Guest! Westin and New Balance have just announced a new program where guests have complimentary use of New Balance shoes, apparel and accessories through a loan program at their hotels. On the…...

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Recently, Globe and Mail – a Canadian publication, published a list of the Top 10 Healthy Trends of Hotels. If you’ve stayed at a Westin recently, you may have noticed their “running buddy” program and their 3- and 5- mile…...

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Recently, I came across an article that gives a bit of a snapshot of what air travel was like back in the day. If you are a frequent flyer and anything like me, you might be quick to judge the…...

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