The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. The amount of push-ups required are over the…...
P90X Videos
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: arm workouts, bodyweight exercise, P90X, p90x workout, resistance training, shoulders, strength training, strength training workouts, triceps, workout, Workout Video, workout videos
Undoubtedly, Core Synergistics from P90X works out not just your abs, but also your legs and arms. I’m not going to lie, this workout wasn’t my favorite when I started, but it has grown on me over the last few…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: Abs, Core Synergistics, P90X, resistance training, workout, Workout Video, workout videos
The Chest and Back workout of P90X is the first one you do in the program. As you know, I’m not a huge fan of push-ups. So at first, this wasn’t one of my most favorite workouts. In general, it…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, chest exercises, chests, chin up, chin ups, exercise, P90X, press up, recreation, resistance training, video, workout, workout videos
The P90X Legs and Back workout is the only strength training workout that is done in all phases. Creating this workout video was slightly challenging in that 1) my gym was under construction and 2) a lot of the leg…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: back workout, bodyweight exercise, calf raises, chin up, exercise, exercise workouts, leg exercise, legs, P90X, p90x workout, powerlifting, pull up, resistance training, strength training, strength training workouts, workout, workout videos
If your core is not strong, the Ab Ripper X workout will seem nearly impossible. And, if your core IS strong, this workout will still be pretty intense. It is made up of 11 abdominal exercises with 25 repetitions of…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: ab, ab ripper, abdomen, abdominal, abdominal exercise, abdominal exercise dvd, abdominal exercises, bodyweight exercise, core, exercise equipment, health, P90X, repetition, resistance training, sit up, workout, workout videos
The Back and Biceps routine is another one of my favorites. As with all of the videos in my P90X in 90 Seconds series, the video cuts out the warm up, stretching, intermittent cardio breaks, and the cool down that…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: bicep curls, bicep exercises, biceps, biceps curl, biceps workout, body weight, chin up, exercise, P90X, resistance training, workout, workout videos
The Kenpo workout is by far one of my favorites of the P90X Extreme Home Fitness Program. I have many reasons for this, but I think the video encapsulates the biggest reason: I feel tough. I may not actually BE…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: cross, fitness programs, jab, kenpo, P90X, punches, quick workouts, Tony Horton, uppercut, video, workout, Workout Video, workout videos
First off, I love the P90X Shoulders and Arms workout. It is probably one of my favorites. As a woman, having a strong upper body is fantastic: 1) It gives you more of an hourglass figure if you have curvy…...
I’m kicking off a workout video series called P90X in 90 Seconds. Realize that P90X Plyometrics is an hour workout, but in the interest of time and my 90 second promise, I’ve edited the workout into a 90 second (plus…...
Posted in Brett's Blog, P90X Blog, P90X Videos Tagged with: P90X, plyometrics, Tony Horton, Workout Video
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