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Nutrition

Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

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Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , ,
Safe Fish

No doubt, eating fish is a healthy choice and provides us with wonderful nutritional benefits. Over the last several years, however, we’ve seen raised concern about toxic chemicals and contaminants in our fish supply, and with good reason: industrial waste…...

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Posted in Brett's Blog, Nutrition, Small Changes

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

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Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,

Join me in my 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips on how I like to make the change a reality. I encourage…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Nutrition, Small Changes Tagged with: ,
Keri Gans

I’ve been connected to Keri Gans for a little less than a year, but mentally connected to her for years. She is the author of The Small Change Diet and as you may guess from her title and mine –…...

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Posted in Brett's Blog, Change Interviews, Nutrition, Small Changes
Holiday Pumpkin Cake

This recipe was given to me from a friend, and I’ve taken a few liberties with it. It is actually called “Thanksgiving Cake” and rightly so, it is made with pumpkin. That said, I think it is a great dessert…...

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Posted in Brett's Blog, Desserts, Entertaining, Nutrition, Recipes
Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

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Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,
Artificial Color and Artificial Dyes

Small changes really add up to make a big difference in one’s health and well-being. Every week I provide one of my favorite small changes for you to incorporate into your life. Today’s change: Eliminate Artificial Colors from Your Diet…...

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Posted in Brett's Blog, Family Health, Nutrition, Small Changes Tagged with: , , , , , , , , , , , , ,