Get free tips to make change and create your best life

Motivation

Principle of Change - A Whole New You

“I want to change.” – such a simple statement, yet so difficult to implement. How many people do you know (yourself included) either say they want to change or begin to change something about themselves and never get past those…...

Read Full Article

Posted in Change / Reinvention, Motivation Tagged with: , , , , , , ,
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
Half-Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes
Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...

Read Full Article

Posted in Ask Brett, Brett's Blog, Change / Reinvention, Motivation Tagged with: , , , , , ,
Passion

A lot of people in the online health and wellness world get to know one another, and over the last few years, I’ve gotten to know Carla Birnberg (aka MizfitOnline). I’m thrilled that she endorsed A Whole New You: Six…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: ,
Complacent

Last week, my friend Janice and I had lunch. For as long as I’ve known her, she has been bubbly and energetic, talking about three or four projects with which she was involved and passionate. Over the last few months,…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: , ,
Healthy Holiday

The holiday season gives us reason to celebrate and indulge.  And although the holidays, most certainly, should be enjoyed, some of us are great at managing the amount of celebrating we do, and some of us wish we were better. …...

Read Full Article

Posted in Brett's Blog, Entertaining, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , , , ,
Life Events

When we go through major life events – going to college, starting our first job, vying for and earning a promotion, marriage, starting a family – we are often filled with excitement and joy. Many of us dream of these…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: , , , , , , , , , ,
2012 Summer Olympic Games

The 2012 Summer Olympic Games are over and the United States and its athletes are clearly on cloud nine, winning the Olympics with 104 medals – 46 Gold, 29 Silver and 29 Bronze.  It is always wonderful to enjoy the…...

Read Full Article

Posted in Brett's Blog, Mind-Body, Motivation Tagged with: , , , , , , , , , , ,
Self Empowerment

No one can empower us to accomplish goals, be successful, make change or create the life we want, except us. It is dangerous to think that our ability to do any of these things is dependent on others or other…...

Read Full Article

Posted in Brett's Blog, Mind-Body, Motivation Tagged with: , ,