Scheduling and attending health-related appointments, especially if you’re a parent and coordinating for your children, can sometimes feel like a full-time job. If you can’t remember the last time you had your teeth cleaned or struggle to remember the name…...
Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen detox is one of the strategies we recommend in 52 Small Changes for the…...
Personal goal-setting is a great way to ensure children make room for pursuing their own interests and achievements. Here’s how to make it work....
There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...
Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...
How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...
It is hard to believe we are full into the holiday season and will be embarking on another New Year’s. The general trend we will see over the holidays: Eating…Drinking…Merriment…which propels many of us into a fast and furious resolve…...
Last winter, I met my good friend Terri Trespicio for breakfast at the lobby restaurant in her boutique Boston hotel. We spent a couple of hours catching up, laughing, and talking about life and our solo-entrepreneur businesses. Terri and I…...
If you suffer from a lack of motivation, or feel negatively about the work you do or about life in general, stop shoring up your weaknesses. When you do, you’ll start to see…...
When I first met Tricia, I was instantly drawn to her for her enthusiasm, extreme candor, and take charge attitude. She calls a spade a spade and isn’t afraid to piss people off along the way. She stands for what…...
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