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Mind-Body

Screen Free Week begins Monday, April 29th (2019) and I couldn’t be more excited. Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen…...

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Posted in Eco-Living, Family Health, Mind-Body, Motivation, Small Changes
Reasons to Have a Family Bucket List

Studies show that if we are buying things, we might be putting our money in the wrong place. Create a Family Bucket List to live a richer life together....

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Posted in Family Health, Mind-Body, Small Changes Tagged with: , , ,
Get Creative with Your Family

Getting creative is a super important component of your family’s mental health. And you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that used art, writing, music…...

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5 Tips to Be a Better Listener

If you’ve lamented the loss of real conversation in your life, you wouldn’t be alone. Sherry Turkle, MIT communications professor and noted author, reminds us: “The world is more talkative now, but it’s at the expense of real conversation.” Cultivating…...

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Posted in Family Health, Mind-Body, Uncategorized Tagged with: , , , , ,
Declutter with Decision Flow

Minimizing and organizing: they’re so hot right now. If you’ve been bingeing Marie Kondo and making your thrift store piles, or simply sighing every time you open that junk drawer because who has the time to binge TV right now,…...

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Posted in Eco-Living, Family Health, Mind-Body, Small Changes Tagged with: , , ,

In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days when we can enjoy the…...

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Posted in Family Health, Fitness, Mind-Body Tagged with: , , , ,

Many of us have gotten a whiff of a scent and have been transported back to a memory or moment in time – and the associated emotions. But have you ever thought about how you can create scent in your space that helps improve your mood? …...

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9 Tools for Meditation

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

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Posted in Change / Reinvention, Family Health, Mind-Body Tagged with: , ,
Goal Setting for Kids

Personal goal-setting is a great way to ensure children make room for pursuing their own interests and achievements. Here’s how to make it work....

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Posted in Change / Reinvention, Family Health, Mind-Body, Motivation Tagged with: ,
Kindness Challenge

Being kind to others may seem like a no-brainer, but research shows there’s great benefit. Showing kindness doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve…...

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Posted in Family Health, Mind-Body Tagged with: ,