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Recently, at Be Healthy Boston, I was confronted with a viewpoint that being healthy equates with selfishness. Terri Trespicio – cover girl of Boston Magazine and former senior editor of Whole Living – was our opening keynote. She was prepping…...

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It is hard to believe that we are less than two weeks out from Christmas, and less than three from New Year’s. The general trend we will see over this time: Eating…Drinking…Merriment…until we can’t take it any longer…which propels many…...

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Posted in Brett's Blog, Change / Reinvention, Hot Topic, Mind-Body

Whether you are in the cold of the Northeast or in the warmth of the south, February signifies a time of love, warmth and friendship. Valentine’s Day gives us an opportunity to reflect on how meaningful our relationships are, and…...

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Posted in Homepage, Hot Topic, Mind-Body

As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

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No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If…...

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Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been…...

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If you’re a woman, your grandmother probably told you more than a few times that ladies should always cross their legs when they sit down. But then, your grandmother also told you that if you cross your legs too much,…...

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