Get free tips to make change and create your best life

Hot Topic

Coronavirus Prevention COVID-19

Just as we near the end of flu season, we are faced with concerns over the respiratory illness – Novel Coronavirus (COVID-19). Although this virus may seem scary, Coronaviruses have been around for some time, and the majority of them…...

Read Full Article

Posted in Family Health, Hot Topic

Recently, at Be Healthy Boston, I was confronted with a viewpoint that being healthy equates with selfishness. Terri Trespicio – cover girl of Boston Magazine and former senior editor of Whole Living – was our opening keynote. She was prepping…...

Read Full Article

Posted in Hot Topic, Nutrition Tagged with: , , , , , , , , , , , , , , ,

It is hard to believe that we are less than two weeks out from Christmas, and less than three from New Year’s. The general trend we will see over this time: Eating…Drinking…Merriment…until we can’t take it any longer…which propels many…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Hot Topic, Mind-Body

Whether you are in the cold of the Northeast or in the warmth of the south, February signifies a time of love, warmth and friendship. Valentine’s Day gives us an opportunity to reflect on how meaningful our relationships are, and…...

Read Full Article

Posted in Homepage, Hot Topic, Mind-Body

As the winter days drag on and on, exercise may become harder and harder to enjoy. It’s at this time of the year that we all can empathize with the big bear who hibernates through winter to conserve energy. Unfortunately,…...

Read Full Article

Posted in Brett's Blog, Fitness, Hot Topic Tagged with: , , , , , , , , , , , , , ,

No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If…...

Read Full Article

Posted in Healthy Super Bowl, Homepage, Hot Topic, Nutrition Tagged with: , , , , , , ,

Finally, this is the last of all of my P90X reviews of the Beachbody Program by Tony Horton. I have a lot to say and I’m going to make this as comprehensive as possible so that if you haven’t been…...

Read Full Article

Posted in Brett's Blog, Hot Topic, P90X Blog, Reviews Tagged with: , , , , , , , , , , , ,

If you’re a woman, your grandmother probably told you more than a few times that ladies should always cross their legs when they sit down. But then, your grandmother also told you that if you cross your legs too much,…...

Read Full Article

Posted in Article, Fitness, Homepage, Hot Topic Tagged with: ,