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Whether you are in the cold of the Northeast or in the warmth of the south, February signifies a time of love, warmth and friendship. Valentine’s Day gives us an opportunity to reflect on how meaningful our relationships are, and…...

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No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If…...

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What does food have to do with sleep? Quite a lot, actually. There are two chemicals in the brain that signal to our bodies when it’s time to go to sleep: seratonin and melatonin. The former shuts down the nervous…...

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If you’re like me, coconut conjures the taste of tropical drinks, Thai food, and, of course, the almighty Mounds bar. Health-food drink? Not so much. Until recently, that is. Lately, it seems that Hollywood has swapped its Smartwaters for the…...

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If you’re a woman, your grandmother probably told you more than a few times that ladies should always cross their legs when they sit down. But then, your grandmother also told you that if you cross your legs too much,…...

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If you are tired of the gym, don’t have money for the gym, or don’t have a decent gym nearby, you might be left wondering what the best strategy is in regards to getting in a decent workout. I’ve got…...

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by Lauren Mackler Feeling stuck or unable to accomplish your goals? Change can be difficult, and many people lose motivation to achieve their goals. When you slip up, just think of it as course-correcting. Welcome the challenge—it means that you’re…...

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One of the worst dynamics that can kill a friendship is jealousy. If one friend is jealous of the other, it inevitably can ruin the friendship, or at least negatively impact it. Sometimes, however, when a friend is jealous, and…...

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Growing up, I remember my dad stocking up on plums in the summer, and prunes and prune juice in the winter. Although I understood that they were extremely beneficial from a digestion perspective, I now realize that the benefits go…...

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