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Recipes

A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started....

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This Italian Vegetable soup with pasta and beans is a great way to warm and fill you up during the cold winter months. You can exchange other vegetables for the ones listed or leave a few out and give your minestrone your own accent. This Mixed-Bean Minestrone Stew is an ample lunch or supper entree with slices of Whole Wheat or Whole Grain bread....

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If you are a barbecue fan, this chicken dish will have you asking for more!...

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If you like sweet peppers, this recipe is a great balanced, fulfilling meal. The ground turkey will give you the protein you need to stay satisfied. Make the table festive by using a variety of different colored peppers and sprigs of Basil....

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If a sweeter breakfast is your preference, this French Toast is not only sweet and tasty, but healthy as well! This recipe is not only filled with fiber, but it is loaded with antioxidants from the blueberries and flavor from the vanilla and ground cinnamon....

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This is a super easy recipe, very versatile, and really delicious. Keep in mind, there seem to be a lot of steps but most of them require the ingredients to sit and cool. Tropical Fruit Delight can be eaten with yogurt, ice cream, stirred into cereal, spread like jam, or frozen to yield delicious tropical popsicle....

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My husband recently went fishing and caught some beautiful fresh Sea Bass. I prepared the fish with the following marinade. This recipe will work with any other white fish and is perfect for summer entertaining....

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This recipe is a great snack for parties. Pistachios give you fiber and antioxidants, both of which are important to a healthy diet....

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A ‘white-meat’ version of the popular dish, I love this chili recipe. It is really easy to make and can last all week. If you have a family or are cooking for more than one, make a double batch and store in the fridge. The recipe gets better over a couple of days!...

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Beans are high in soluble fiber, making them great for lowering cholesterol. The following recipe can substitute different types of beans for the chickpeas and black beans....

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Posted in Dinner, Healthy Super Bowl, Lunch, Recipes, Soups Tagged with: , , , , , ,