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Family Health

With many harsh chemicals found in household cleaners, it is important to consider greener solutions for the health of you and your family....

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Posted in Eco-Living, Family Health Tagged with: , , ,

At the end of a long day of work, caring for kids and keeping up with life, the idea of getting a hot, home-cooked dinner on the table and eating it together can be a real challenge. There are plenty…...

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Posted in Family Health, Nutrition, Small Changes, Uncategorized

Screen Free Week begins Monday, April 29th (2019) and I couldn’t be more excited. Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen…...

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Posted in Eco-Living, Family Health, Mind-Body, Motivation, Small Changes
Reduce Plastics in Your Life

One of the most important things we can do for the planet AND our health is to reduce the use of plastic. The toll plastic takes on the environment is undeniable. According to the Center for Biological Diversity, plastic makes…...

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Posted in Eco-Living, Family Health, Small Changes
Reasons to Have a Family Bucket List

Studies show that if we are buying things, we might be putting our money in the wrong place. Create a Family Bucket List to live a richer life together....

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Posted in Family Health, Mind-Body, Small Changes Tagged with: , , ,

Avoid the sugar high meltdowns and inevitable crashes and sluggishness by thinking outside the basket for this year’s Easter treats. Easter is a great time to give kids a basket of thoughtfully selected small items that will help them look forward to the spring and summer weather or provide them with refreshed craft, art or reading supplies....

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Posted in Family Health, Nutrition, Small Changes Tagged with: , ,
Teach Kids about Money

When we talk about health, financial responsibility might not be the first thing you think about. But in fact, studies have shown time and again that your financial health is directly tied to your physical health–and no wonder. Worrying about…...

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Posted in Family Health, Small Changes Tagged with: , , , ,
Kid Gardening

Helping children to understand where their food comes from helps to shape them into more well-rounded and informed eaters as they grow. With the advent of local farmers’ markets and more awareness around sourcing, eating locally grown food has certainly…...

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Posted in Eco-Living, Family Health, Small Changes Tagged with: , , ,
Get Creative with Your Family

Getting creative is a super important component of your family’s mental health. And you don’t need to be an artist or musician in order to reap the benefits of regular creative pursuits. Researchers have reviewed studies that used art, writing, music…...

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Posted in Family Health, Mind-Body, Small Changes Tagged with: , , , ,
52 Small Changes for the Family

I’m thrilled to announce today (3/12/19) is the launch of my new book, 52 Small Changes for the Family. This is the 3rd and latest book in my 52 Small Changes series, and I teamed up with family health practitioner…...

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Posted in Change / Reinvention, Family Health, Small Changes Tagged with: , ,