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Eco-Living

With many harsh chemicals found in household cleaners, it is important to consider greener solutions for the health of you and your family....

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Screen Free Week begins Monday, April 29th (2019) and I couldn’t be more excited. Getting rid of screens for a week opens up our time, our creativity and our ability to bond as a family. In fact, doing a screen…...

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Posted in Eco-Living, Family Health, Mind-Body, Motivation, Small Changes
Reduce Plastics in Your Life

One of the most important things we can do for the planet AND our health is to reduce the use of plastic. The toll plastic takes on the environment is undeniable. According to the Center for Biological Diversity, plastic makes…...

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Posted in Eco-Living, Family Health, Small Changes
Kid Gardening

Helping children to understand where their food comes from helps to shape them into more well-rounded and informed eaters as they grow. With the advent of local farmers’ markets and more awareness around sourcing, eating locally grown food has certainly…...

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Declutter with Decision Flow

Minimizing and organizing: they’re so hot right now. If you’ve been bingeing Marie Kondo and making your thrift store piles, or simply sighing every time you open that junk drawer because who has the time to binge TV right now,…...

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Non-Toxic Stocking Stuffers

Stumped for stocking stuffers this year? Don’t default to plastic toys, candy and run of the mill personal care products! Check out these non-toxic gifts....

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Posted in Eco-Living
Earth Day

Earth Day is an annual day on which events are held worldwide to demonstrate support for environmental protection. It is now coordinated globally by the Earth Day Network (EDN), with the mission to make Earth Day into a day of…...

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Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

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The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Non-GMO Project InfoGraphic

If you haven’t heard of the Non-GMO Project yet, it might be time to tune in. GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, that merges DNA from different species, creating unstable combinations of plant,…...

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