Whole grains are an important of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains…...
Dinner
Posted in Appetizers, Breakfast, Desserts, Dinner, Family Health, Nutrition, Recipes, Salads, Sides Tagged with: kid foods, kid-friendly, recipes, yummy
If there’s any such thing as a universal parenting experience, mealtime meltdowns are it. Whether it’s a hangry kiddo who’s losing his mind faster than you can get food on the table, a child who absolutely refuses anything with nutritional…...
Posted in Dinner, Family Health, Nutrition Tagged with: eating habits, kids diet, mealtime, meltdown, tantrum
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies.…...
Posted in Desserts, Dinner, Family Health, Lunch, Nutrition, Recipes, Salads, Sides, Snacks Tagged with: eat the rainbow, fruit, healthy eating, vegetables
This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....
This dish is always a crowd pleaser. Very easy to make and absolutely delicious, you can’t go wrong. Using whole-grain pasta and whole-wheat flour, the fiber is high. Further, it is very well balanced and filling!...
Posted in Dinner, Healthy Super Bowl, Lunch, Recipes Tagged with: artichoke, capers, chicken, pasta, sundried tomato
If you are a fan of Asian fare, try this one on for size. A great stir fry tandoori chicken recipe that is reminiscent of Southeast Asia, this chicken dish is full of flavor, with ginger, cumin and garlic....
This Italian Vegetable soup with pasta and beans is a great way to warm and fill you up during the cold winter months. You can exchange other vegetables for the ones listed or leave a few out and give your minestrone your own accent. This Mixed-Bean Minestrone Stew is an ample lunch or supper entree with slices of Whole Wheat or Whole Grain bread....
If you like sweet peppers, this recipe is a great balanced, fulfilling meal. The ground turkey will give you the protein you need to stay satisfied. Make the table festive by using a variety of different colored peppers and sprigs of Basil....
My husband recently went fishing and caught some beautiful fresh Sea Bass. I prepared the fish with the following marinade. This recipe will work with any other white fish and is perfect for summer entertaining....
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