Whole grains are an important of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains…...
Desserts
Posted in Appetizers, Breakfast, Desserts, Dinner, Family Health, Nutrition, Recipes, Salads, Sides Tagged with: kid foods, kid-friendly, recipes, yummy
A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies.…...
Posted in Desserts, Dinner, Family Health, Lunch, Nutrition, Recipes, Salads, Sides, Snacks Tagged with: eat the rainbow, fruit, healthy eating, vegetables
Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4 year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...
This recipe was given to me from a friend, and I’ve taken a few liberties with it. It is actually called “Thanksgiving Cake” and rightly so, it is made with pumpkin. That said, I think it is a great dessert…...
This is a super easy recipe, very versatile, and really delicious. Keep in mind, there seem to be a lot of steps but most of them require the ingredients to sit and cool. Tropical Fruit Delight can be eaten with yogurt, ice cream, stirred into cereal, spread like jam, or frozen to yield delicious tropical popsicle....
This parfait is much healthier than those that you buy at Starbucks! High in fiber and protein, not only will it be tasty, but it will keep you filled up!...
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