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Change / Reinvention

52 Small Changes for the Family

I’m thrilled to announce today (3/12/19) is the launch of my new book, 52 Small Changes for the Family. This is the 3rd and latest book in my 52 Small Changes series, and I teamed up with family health practitioner…...

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Posted in Change / Reinvention, Family Health, Small Changes Tagged with: , ,
9 Tools for Meditation

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

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Posted in Change / Reinvention, Family Health, Mind-Body Tagged with: , ,
Goal Setting for Kids

Personal goal-setting is a great way to ensure children make room for pursuing their own interests and achievements. Here’s how to make it work....

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Posted in Change / Reinvention, Family Health, Mind-Body, Motivation Tagged with: ,

There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...

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Posted in Change / Reinvention, Mind-Body, Motivation, Small Changes

Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...

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Posted in Change / Reinvention, Motivation, Small Changes

With a seemingly never-ending to-do list, it can be almost impossible to imagine getting it all done in one lifetime. Work, errands, chores, hobbies, friends, family, cooking, working out … how do you fit it all in? It’s all about…...

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Posted in Change / Reinvention, Small Changes

52 Small Changes for the Mind comes out in a few short weeks, and as you might imagine, I’m going gangbusters trying to get the word out. It is hard to believe this is my FOURTH book! Yet, in the…...

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Posted in Change / Reinvention, Small Changes
Strengthen Strengths

If you suffer from a lack of motivation, or feel negatively about the work you do or about life in general, stop shoring up your weaknesses. When you do, you’ll start to see…...

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Posted in Change / Reinvention, Mind-Body, Motivation
Simon Sinek - Start with Why

When I first met Tricia, I was instantly drawn to her for her enthusiasm, extreme candor, and take charge attitude. She calls a spade a spade and isn’t afraid to piss people off along the way. She stands for what…...

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Posted in Change / Reinvention, Motivation

Last week, I received news from three different sources that represented a decent amount of change for me. First, my editor informed me that she was leaving my publisher for a new career in the non-profit sector. Second, my literary…...

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Posted in Change / Reinvention