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Brett’s Blog

Stay off the Couch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: The idea of making changes is…...

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Passion

A lot of people in the online health and wellness world get to know one another, and over the last few years, I’ve gotten to know Carla Birnberg (aka MizfitOnline). I’m thrilled that she endorsed A Whole New You: Six…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body, Motivation Tagged with: ,
52 Small Changes Web Series

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Fear versus Intuition

In this week’s Learn It Live webinar – Unstuck: How to Ignite Change for Your Best Life, a few people asked about the difference between fear and intuition. This is such an important question, because many of us choose to…...

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A Whole New You

Watch my segment on FOX-25 Boston, where I discuss A Whole New You: Six Steps to Ignite Change for Your Best Life. We briefly cover: The typical roadblocks people face when trying to make change Typical signs that tell us…...

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Join me in my 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips on how I like to make the change a reality. I encourage…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Nutrition, Small Changes Tagged with: ,

I love going to Better Connecticut. I’ve been doing segments on the show for a couple of years now, but the hosts are fun and warm. They make it really easy to be myself. In this interview, I discuss my…...

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If you haven’t read The Happiness Project or Happier at Home by Gretchen Rubin, I suggest you get copies and start reading. Gretchen Rubin has a wonderful way of sharing her personal journeys with finding and achieving happiness. Not to…...

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Posted in Brett's Blog, Change / Reinvention, Change Interviews, Mind-Body Tagged with: , , , , ,

Every new year brings an onslaught of New Year’s resolutions. Many will make resolutions to eat better, to lose weight, to exercise and to give up something they love (like chocolate). Personally, I always find myself making resolutions that are…...

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Posted in Brett's Blog, Change / Reinvention, Mind-Body