Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4 year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...
Brett’s Blog
This past Monday, I was asked to speak at a SMARTY People event in Boston about prioritizing your goals and maintaining balance. It was an intimate group, which I loved, because it made it more informal and much more of…...
Posted in Brett's Blog, Change / Reinvention, Mind-Body Tagged with: goal setting, goals, priorities, prioritization
Last week I spoke on a panel of women wellness entrepreneurs for an alumni event of my Alma Mater. I was flanked by impressive women, all who have been successes within their own right. The moderator was a retired pediatrician…...
A couple of weeks ago, I caught an episode of Dr. Sanjay Gupta’s Sunday morning show on which he talked about Denmark being the happiest of countries. The most recent pole by Gallup, has actually revealed that the happiest countries…...
Posted in Brett's Blog, Uncategorized
My friend Jane constantly talks about the successes of friends, family, and of course celebrities. She always puts herself down and tells me she will never be successful enough. It is painful to watch someone you love be so hard…...
As you may or may not know, I recently gave birth to a beautiful, baby boy. I’m in love. It is amazing how such a small little being can be so dramatically life changing. As you also may have noticed,…...
Posted in Brett's Blog, Mind-Body, Small Changes Tagged with: artwork, etsy, etsy shop, happiness, hobby
If you were told you had an 87% risk for breast cancer, would you undergo a double mastectomy as a preventative measure to eliminate or drastically reduce your risk? Essentially, this is what actress Angelina Jolie did. Just this week,…...
Posted in Brett's Blog, Fitness, Food for Thought, Mind-Body, Nutrition Tagged with: A Double Mastectomy, Actress Angelina Jolie, Angelina Jolie, Breast Cancer, cancer, Developing Breast Cancer, disease, Diseases, Double Mastectomy, genetics, lifestyle choices, Prevent Disease, Risk For Breast Cancer
For research for A Whole New You – Six Steps to Ignite Change for Your Best Life, I had the pleasure of reading The Power of Habit: Why We Do What We Do in Life and Business. In his book,…...
Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...
Earth Day is an annual day on which events are held worldwide to demonstrate support for environmental protection. It is now coordinated globally by the Earth Day Network (EDN), with the mission to make Earth Day into a day of…...
Posted in Brett's Blog, Eco-Living Tagged with: Celebrate Earth Day, day, Earth Day, Earth Day Network, Fun Facts About Earth
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