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Chances are that during the Thanksgiving weekend you may have had a couple of extra servings of your holiday favorites, a few extra glasses of wine and no chance to get to the gym. No need to beat up on…...

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Posted in Article, Fitness, Mind-Body, Nutrition Tagged with: , , , ,

As we turn the corner into November, the inevitable is looming: the holiday season. Thanksgiving, and then Christmas, Hanukkah or Kwanzaa, and then the New Year brings tremendous festivity, yet, can easily be overwhelming, not to mention more stressful than…...

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Posted in Entertaining, Mind-Body
Coronavirus Prevention COVID-19

Just as we near the end of flu season, we are faced with concerns over the respiratory illness – Novel Coronavirus (COVID-19). Although this virus may seem scary, Coronaviruses have been around for some time, and the majority of them…...

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Posted in Family Health, Hot Topic

Developing intimate friendships in childhood is important, given the critical role friendships play in social and personal identity, social support, and physical and psychological well-being. Studies show healthy relationships can suppress levels of cortisol (a stress hormone) during stressful times,…...

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Posted in Family Health, Mind-Body Tagged with: ,
New Year's Resolutions

It’s hard to believe we’ve rounded the corner into another year, not to mention, another decade! After coming off a few weeks of holidays…Eating…Drinking…Merriment…many of us have been propelled into New Year’s resolutions as of January 1st. I’m not going…...

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Posted in Uncategorized

Although many parents are happy to let their little ones enjoy Halloween without any limits, if you’re a parent looking for healthier options for Halloween, there’s good news: tons of brands are providing healthier options.  First thing’s first, however. Before…...

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Posted in Uncategorized
Waste Free Lunch

On average a school-age child using a disposable lunch generates 67 pounds of waste per school year. From a food perspective food wasted not only wastes families’ money, but wasted food generates 8 percent of human-generated greenhouse gas emissions. So wasted food is…...

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Posted in Eco-Living, Lunch, Small Changes, Snacks Tagged with: , ,

The proliferation of wireless technology, mobile devices and unlimited content weighs heavily on many parents’ minds. A 2013 research study by Common Sense Media found that 72 percent of children under age eight and 38 percent of children under age…...

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Posted in Family Health, Small Changes

Scheduling and attending health-related appointments, especially if you’re a parent and coordinating for your children, can sometimes feel like a full-time job. If you can’t remember the last time you had your teeth cleaned or struggle to remember the name…...

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Posted in Family Health, Motivation

With many harsh chemicals found in household cleaners, it is important to consider greener solutions for the health of you and your family....

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Posted in Eco-Living, Family Health Tagged with: , , ,