One of the easiest changes you can make when it comes to health and happiness with your family is laughing more. It costs nothing, takes little time, and who doesn’t love a good laugh? In my forthcoming book, 52 Small…...
Blog Archives
Posted in Family Health, Mind-Body
Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4 year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...
I met Theresa Larson at reunion up at Cornell University a year ago at a book signing I did. She won me over the moment I met her. Not only is she tall, beautiful and smart, but she is also a Marine.…...
Posted in Change Interviews
There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...
You’ve heard the statistic before: we have 60,000 – 90,000 thoughts in one day, and up to 80% of those thoughts are the same ones we had yesterday. Why do you keep thinking about the same things over and over?…...
Posted in Mind-Body, Small Changes
Do you have a soundtrack for your life? The music you listen to most often colors your perception of the world, your well-being, and your relationships with others. A universal language, music ignites passion and emotion in all of us.…...
Posted in Small Changes
Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...
How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...
Posted in Motivation, Small Changes
You probably know that once you graduate from school, the learning doesn’t stop – it simply takes new forms like friends, family, bosses, great books, documentaries, and even, strangers. When it comes to the power of your mind, it’s a…...
Posted in Mind-Body, Small Changes
If someone told you to go get a massage, you probably wouldn’t resist much. So here you go: Go get a massage! Getting a massage may sound luxurious and self-indulgent, but it actually offers many mental and physical benefits. Massage…...
Posted in Mind-Body, Small Changes
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