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headshotHi there!

Thank you so much for visiting Sheer Balance! It is my goal to help you find a healthy balance in your life. I’m passionate about helping people live and feel their best, and am always excited to hear when some nugget of information I provide makes a difference to someone.

My journey in wellbeing started years ago in college. Through a rather unexpected experience, I stumbled into fitness, becoming certified to teach group fitness classes throughout school. It was at that point that I realized how important a healthy lifestyle was, and it became an important part of my life ever since. Whether you are looking to change your eating habits, want to feel more confident, or are just out to find new ideas and tips on ways to live healthier and happier, I hope that I can be of some help and inspiration in your journey. For those of you looking for a little more info about me and my background, feel free to read my bio.

Thanks so much again and I hope to connect with you here on the site, on Facebook, on Pinterest or on Twitter. If you prefer newsletters, you can sign up here too. Feel free to follow me where ever you find it most convenient!

Wishing you health and happiness,


Bio: Brett Blumenthal is bestselling author of 52 Small Changes for the Mind (December 2015), A Whole New You: Six Steps to Ignite Change for Your Best Life (December 2012), 52 Small Changes: One Year to a Happier, Healthier You (January 2012) and Get Real and STOP Dieting! (December 2010). She regularly speaks at conferences, spas and wellness centers on topics of change and wellbeing. Her writing is regularly featured on popular sites including: Huffington Post, Yahoo!, GalTime, Divine Caroline, Intent and Gather. She has also been featured in The New York Times, Wall Street Journal, Spa Magazine, Stuff Boston, American Fitness, The METRO and Organic Spa Magazine.  Brett has appeared on NBC, FOX and CBS, as well as on Martha Stewart’s Whole Living Radio Show – on Sirius Radio. She is a regular guest on Better Connecticut (WFSB – CBS, Hartford, CT) and MyFox – 25 in Boston.

She has 20 years of experience in wellness promotion and almost 10 years experience in management consulting; including branding, change management, and training strategy and development for Fortune 100 companies. Brett has received numerous awards including: Shine from Yahoo! “Woman of the Year;” Divine Caroline’s Love this Site! award; Intent’s Best Healthy Living Site Award; and Healthy Heart from Nature Made.

Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).

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