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52 Small Changes Web Series: Week 9 – Enjoy Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 9: Enjoy Time Alone. This is one of my favorite weeks in the book. Personally, I love spending time alone. It gives me time to think and really reflect on things that are going on in my life. It is amazing how much we can learn about ourselves when we get away from other people and force ourselves to think about the things we need to think about, or relax doing what we love doing. In this episode, I discuss the benefits of spending time alone and share a poll on Facebook that reveals what you, my readers, enjoy the most when you spend time alone.

As you know, I love comments and want to hear from you! So, share your thoughts at the bottom of this post.

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at



Spend Time Alone

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,