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52 Small Changes Web Series: Week 8 – Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 8: Eat Your Vegetables. Optimally, you want to get in four to six servings of vegetables into your diet each day. In this episode, I discuss my favorite way to get in a healthy dose of three servings of vegetables in one sitting: a veggie smoothie. In short, you can put almost any vegetable into a veggie smoothie, and you can even add fruit if you want to ease the “bitterness” you might find with an all veggie smoothie. What I love about this approach is that you not only get tons of vitamins and minerals, but you also get a ton of fiber. Here is a recipe for a Kale Smoothie. If you find Kale to be a bit too bitter, substitute with spinach.

As you know, I love comments and want to hear from you! So, share your thoughts at the bottom of this post.

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at
Eat Your Vegetables

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Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,