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52 Small Changes Web Series: Week 7 – Keep the Outside Out

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 7: Keep the Outside Out. Keeping the Outside out means taking action to eliminate pollutants and allergens from the outside from entering your home. In this episode, I share tips in dealing with smaller spaces, as well as information and my thoughts about the Neti Pot. The Neti Pot is a fantastic way to keep pollutants and allergens from entering your nose and respiratory system.

As you know, I love comments and want to hear from you! So, share your thoughts at the bottom of this post.

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at

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