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52 Small Changes Web Series: Week 3 – Stay off the Couch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 3: Stay off the Couch. Staying active is extremely important to our overall wellbeing. When we lead a sedentary lifestyle, however, we increase our risk for disease and health problems, especially as we get older. Incorporating routine activity that goes beyond the gym or exercise, will do wonders for your overall health and keep you youthful in the process.

What are some of your favorite ways to stay active beyond exercise?

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at



Stay off the Couch

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes Tagged with: ,