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52 Small Changes Web Series: Week 5 – See the Glass as Half Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 5: See the Glass as Half Full. Maintaining a positive outlook is instrumental to our success in all aspects of life. It helps you 1) address challenges and obstacles more easily, 2) it helps prolong your life and keep you healthy, and 3) most importantly, it enables you to feel positive about yourself and what you can accomplish, allowing you to take risks and feel confident in what is to come.

In this episode, I focus on a reader’s comment about how difficult it is to keep a positive attitude when everything in life seems to be so bad. As you know, I love comments and want to hear from you! So, share how you stay positive and what you struggle with at the end of this post.

Do you find it challenging to maintain a positive outlook? What do you find helps to get you out of a negative rut?

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at





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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes