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52 Small Changes Web Series: Week 1 – Hydrate!

Join me in my 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips on how I like to make the change a reality. I encourage you to share your favorite tips in the comment section so that others can learn from you and what works for you in your life and personal situation.

This week’s video is specific to Week 1: Drink Up! I provide my tips about how to get more hydration into your day. Remember, proper hydration provides you with many health benefits!

52 Small ChangesIf you like these tips, you can learn a lot more from the book. 52 Small Changes: One Year to a Happier, Healthier You, is an easy to follow, week-by-week guide to healthy change. Get it now at Amazon.com.
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Posted in 52 Small Changes Web Series, Brett's Blog, Nutrition, Small Changes Tagged with: ,