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10 Family-Friendly Recipes for Sneaking in Whole Grains

Kid-Friendly Whole Grain Recipes Whole grains are an important of a healthy diet, but unfortunately are lacking in many of our kitchens today. In fact, according to a 2015 survey by the Whole Grains Council, only 31 percent of Americans always choose whole grains over unhealthy refined grain products.

So what’s the fuss about, anyway? Unlike stripped down refined grains, whole grains maintain the entire grain kernel – bran and germ included – and are packed with fiber, vitamins, healthy fats antioxidants, and minerals like iron and zinc.

Click to Tweet: Although whole grains are an important part of a healthy diet, it’s lacking in our diets & a 2015 survey by the Whole Grains Council states only 31% of Americans choose whole grains over unhealthy refined grain products. via @brettblumenthal

This means that your everyday refined grains like “wheat bread” or packaged crackers aren’t the real deal. The consequence? The starch is quickly converted to glucose, leading to blood sugar level spikes and sugar cravings (the last thing you want for your littles).

Clearly, we’ve got a whole lot of love for whole grains, and we want to share the love with you! That’s why we’ve put together a collection of delicious, kid-friendly recipes that encourage your family to incorporate more whole grains into your meals. Think: brown rice, whole rolled oats, and quinoa. These recipes easy to make, fun for kids and super nutritious! Win, win, win.

  1. 3-Minute Warming Seed + Honey OatmealSkip the pre-packaged oatmeal for a delicious, inexpensive homemade option prepared in a mason jar in a few minutes! Feel free to modify the flavor by changing up the add-ins with what you have on hand.
  2. Spinach and Cheese Stuffed Mini PeppersMade with mini sweet peppers, these little guys get the stamp of approval from kids and parents alike. They’re stuffed with veggies, brown rice and cheese, making for a nutrient-rich appetizer or fun weeknight meal.
  3. Maple Almond Granola BarsHealthy up this childhood favorite with simple, plant-based ingredients like rolled oats, almond butter and chia seeds. Perfect for a lunchbox treat or on-the-go snack!
  4. Quinoa Stuffed Acorn SquashFilled with protein and fiber, quinoa is the superstar in this savory recipe, great for fall or winter! We love that it also packs in veggies like broccoli and of course, squash.
  5. No Sugar, Date-Sweetened MuffinsFinally, muffins that aren’t loaded with sugar but taste amazing! Made with butternut squash, gluten free oats and hemp seeds, these babies are perfect for little hands and loaded with protein and healthy fat.
  6. Turkey and Quinoa Marinara SkilletThis easy one-pan meal has it all – veggies, protein, and healthy fats – making it a total win in our book.
  7. Blueberry Baked OatmealThis is a family favorite for cozy weekend mornings! Try cutting the honey down to 1/4c., or swapping out pecans for a mix of hemp and chia seeds for an added superfood boost.
  8. Baked Turkey & Quinoa MeatballsHealthy up your spaghetti night, with these 6-ingredient meatballs, using cooked quinoa as a delicious and nutritious binder!
  9. Raspberry Buckwheat PancakesThese vegan pancakes ditch the traditional white flour, replacing it with nutrient-rich nutty buckwheat (which is actually gluten free). Top with raspberries for an extra antioxidant boost and vibrant color!
  10. Brown Rice Cakes: Made with just four ingredients, these cheesy vegetarian rice cakes put leftover brown rice to good use, and are a hit with the whole family.
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Posted in Appetizers, Breakfast, Desserts, Dinner, Family Health, Nutrition, Recipes, Salads, Sides Tagged with: , , ,