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Stop Mealtime Meltdowns

7 Ways to Stop Mealtime Meltdowns in Their Tracks

If there’s any such thing as a universal parenting experience, mealtime meltdowns are it. Whether it’s a hangry kiddo who’s losing his mind faster than you can get food on the table, a child who absolutely refuses anything with nutritional…...

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8 Winter Wellness Tips

Winter Wellness: 8 Tips to Keep Your Family Healthy All Season Long

Between daycare, holiday parties and brutal winter temps, it seems like someone in the house is always catching a cold. And before you know it, the entire family is hunkered down on the couch with a box of tissues. While…...

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Recipes to get Your Veggies in

Recipes for Eating the Rainbow

A study by the Centers for Disease Control shows that 60 percent of children and 18 percent of adults aren’t getting enough fruit each day, and worse: 93 percent of children and 83 percent of adults are deficient in veggies.…...

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10 Ways to Enjoy Nature in the Winter

In most parts of the country (especially here in the Northeast), winter isn’t a time that’s synonymous with the best time to get outside and explore. We long for warm summer or brisk fall days when we can enjoy the…...

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Creating a Scent-scape for Your Mood

Many of us have gotten a whiff of a scent and have been transported back to a memory or moment in time – and the associated emotions. But have you ever thought about how you can create scent in your space that helps improve your mood? …...

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9 Tools for Meditation

9 Meditation Tools to Help Get You Meditating

It seems like every time a high-performing mogul recounts their daily routine lately, meditation is a part of it. Meditation has officially entered the mainstream, and proponents tout everything from increased focus and calm to a deeper feeling of well-being.…...

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The Secret to Consuming Less Sugar

If you’re a parent, you probably fight a daily battle with sugar. Most of us can attest to the noticeable effects of sugar on our kids’ behavior: “bouncing off the walls.” Study after study has demonstrated the negative side of…...

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Goal Setting for Kids

Goal-Setting with Kids: How to Make It Work

Personal goal-setting is a great way to ensure children make room for pursuing their own interests and achievements. Here’s how to make it work....

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Kindness Challenge

Kindness Challenge: 10 Acts of Kindness

Being kind to others may seem like a no-brainer, but research shows there’s great benefit. Showing kindness doesn’t just feel good, it’s also good for your health. It has been shown to lower blood pressure, boost joyfulness, reduce pain, improve…...

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Non-Toxic Stocking Stuffers

Toxin-Free Stocking Stuffers

Stumped for stocking stuffers this year? Don’t default to plastic toys, candy and run of the mill personal care products! Check out these non-toxic gifts....

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