Brett Blumenthal is highly sought after to speak on change, well-being and lifestyle design. Brett brings over 20 years of experience in wellness and over 10 years of experience in management consulting, executive coaching, training development and public speaking to the table.
1 – 1.5 hour Sessions
Unstuck: How to Ignite Change for Your Best Life
We all yearn to create the best life possible, but often, we struggle to do so. Many of us, at some point or another, become stuck, unable to change and move forward with goals towards a better future. In this one and a half hour workshop, attendees will learn why we become stuck, when we’re most likely to accept change and how to ignite a passion within to make change a successful reality.
Uncover Your Authentic Self
Many of us, at some point or another, have lost our way, forgetting what really makes us tick…what really drives us…what really gets us up in the morning. We lose our own identity, making it difficult to stay true to ourselves; and this directly impacts our ability to make decisions, our relationships and our ability to live a life that is most authentic to ourselves. In this one and a half hour workshop, attendees will learn how to find themselves again so they can lead a life that is true to who they are, ultimately allowing them to find their best life.
Become Your Own Change Agent: How to Face Fears and Move Forward
Fears, obsessing over the past and/or future, and a negative attitude are some of the biggest obstacles to growth and change. Further, relying on others to motivate you to change or to get you over these obstacles often proves unsuccessful. The desire for change has to come from within. In this workshop, attendees will learn about the various obstacles they face in creating a life they want, and how to overcome them so they can be their own motivating force.
Reading Nutrition Labels 101
Reading nutrition labels can seem daunting, but with the right information and tools, it doesn’t have to be. In this course, you will learn how to read nutrition labels and ingredient lists of packaged products. You will understand what pieces of information are most important, how to make simple calculations to get the information you need and how to make good judgments about the foods you buy. You will also learn how to decipher the ingredient list to know if a product is healthy or not. The course will include exercises to help you put what you learn into action, and to ensure you come away feeling confident about your next trip to the grocery store.
Achieving What You Want
Do you set goals and then find it is too overwhelming to reach them? Do you feel like you are letting life pass you by without achieving what you had hoped? You are the master of your own destiny. And, you can achieve anything you set your mind to, as long as you have the right mindset. In this course you’ll discover how to finally reach the goals you’ve dreamed of and have the life you deserve.
Perfect 10: Moving Past Perfectionism to Create a More Fulfilling Life
Over achievers and Type A personalities often suffer from perfectionism. Perfectionism, unfortunately, prevents us from living a full, happy life because we end up never satisfied with what we already have accomplished. This mindset also prevents us from living in the moment, and instead, causes us to constantly worry about what is to come. And finally, it does a real number on our self-esteem. Participants learn about the dangers of perfectionism and how it holds us back from finding happiness, and practical tools for moving past the perfectionist mindset so that they can live a fulfilled life.
1 – 1.5 hour Sessions on Entrepreneurship and Career
Brett Blumenthal is an ultimate “re-inventor.” She has morphed herself countless times over the years, trying to become better in one area or another. Although she has tweaked and transformed various aspects of her life, such as developing confidence, reinventing her health, and renewing her approach to love and relationships, the changes she most experienced and has been most passionate about were around her career. After 10 years as a management consultant, providing change management services to Fortune 100 clients undergoing massive changes within their organizations, Brett is now dedicated to and passionate about helping individuals change at a personal level.
Unstuck: How to Ignite Change for Your Best Career
We all yearn for a gratifying and rewarding career, but often, the everyday job falls really short. If you want to change your career, or are looking to re-ignite the passion you once felt about the career you have now, it is time to get “unstuck.” Many of us, at some point or another, become stuck, settling into a career path that is lackluster. In this one and a half hour workshop, attendees will learn why we become stuck, how to overcome the barriers that keep us in a stuck place, and how to ignite a passion within to make their career and future the brightest possible.
The Entrepreneur: The Key Elements that Make One Successful
Have you found yourself daydreaming about owning your own business? Do you lie awake at night thinking of what it would be like? The desire to be an entrepreneur is deeply rooted within many of us. Yet, many entrepreneurs either never get off the ground or fail, repetitively. So, what makes an entrepreneur truly successful? It takes more than just a great idea. In this discussion, learn the five key elements that will set you apart from the rest and put you on a path for success.
Ultimate Goal Setting: How to be Truly Effective in Reaching Your Goals
Do you set goals and then find it is too overwhelming to reach them? Do you feel like you are letting life, or your career, pass you by without achieving what you had hoped? You are the master of your own destiny. And, you can achieve anything you set your mind to, as long as you have the right mindset, and the right tools. In this course you’ll discover how to be the most productive and effective in goal setting so you can finally reach the goals you’ve hoped for and achieve all that you want.
The Unexpected Bestselling Author
Some of the most interesting success stories come from the most unexpected events. Brett shares her personal journey through several career changes (from Architect to Management Consultant to Brand Strategist to today), which have led her up to her success as a wellness expert and bestselling author today. Some of her choices have been purposeful, but some have been circumstantial. In this discussion, attendees will learn how building on your past experiences, staying open to change, remaining flexible, and seeing the opportunities where you least expect them, can lead you to unexpected joy and success.
1 – 3 day programs (Depending on Program Structure)
You Reinvented: Ignite Change for Your Best Life
Reinvention can be a powerful tool if done correctly. Brett has reinvented herself successfully five times. From Engineer to Architect to Management Consultant to Spa and Brand Strategist to Entrepreneur. Reinventing yourself requires dedication, determination, perseverance and hard work. Learn the process that will make you successful in your own personal reinvention so that you achieve the career and life you desire.
“GET REAL” and STOP Dieting! Fundamentals
Eating healthy shouldn’t be difficult, but because of media, marketing and fad diets, it has become overwhelmingly complicated. Based on Brett Blumenthal’s #1 Bestseller – “GET REAL” and STOP Dieting!, this workshop helps demystify healthy eating with five simple rules. Based on facts, not fads, these rules will teach participants to approach healthy eating as a lifestyle and will help those who want to lose extra weight…all without dieting.
If you would like to have Brett speak at your next event, please send an email to bblumenthal [at] sheerbalance.com.