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Types of Yoga Practice

Yoga means “union” in Sanskrit, the language of ancient India where yoga originated, and refers to the ‘union’ between mind, body and spirit. Yoga practice involves physical postures or poses that involves stretching and creating balance in the body through…...

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Unsure of what class to take? Looking at some of the schedules at yoga studios, you might find yourself confused as to what yoga classes would work for you. I’m often asked by friends or those that are getting ready…...

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I got through another week of Tony Horton and his P90X workout routines. In short, it went a lot better this week. I haven’t really given you a lot of information on the background or philosophy of P90X and I…...

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P90X Yoga was another enjoyable class. The class focused on many of the more common yoga poses that one would do in a traditional class and Tony Horton does a decent job of dialing down his crazy energy and talking.…...

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Being one part yogi, one part cardio queen, I was intrigued to try Mandy Ingber’s Yogalosophy & was delighted with the DVD. I was fortunate enough to meet Mandy at SELF magazine’s 2010 Workout in the Park in San Diego.…...

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If you are anything like me, you may end up falling into a routine when you go to the gym.  Recently, my routine has been a bit…boring.  One of the best things you can do if boredom sets in is…...

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Stress is a common thing.  We all experience it from time to time but unfortunately some of us have stress as an every day, every minute occurrence.  Given how technology never allows us to truly shut down, the economy having…...

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Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise.   And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I…...

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Being that I will never be graced with long legs or height, I have been forever obsessed with heels. TALL heels. The more treacherous the better! Since this has been my foot mantra, my legs look great but stability and…...

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I’ve been asked the questions, ‘Do I have to run or exercise intensely to get a good workout?  Can’t I just do yoga?’  Unfortunately (or fortunately), the answers to these questions, respectively are yes…and yes.  Different exercise types have different purposes and different benefits.  And…...

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